VSI/e: The Chemistry of Breath
Friday 4 April, 19:30–22:00
Target group: Breathing humans
Are you stressing out because of exams? Come to this activity where you will learn everything about the science of breath. Besides, you will be given a workshop on how to breath most efficiently and really connect with yourself!
What can you expect?
- The Science of Breathing
- We will dive into the chemistry of breath: oxygen and carbon dioxide, and how saturation and oversaturation affect your body, nervous system, and hormonal balance.
- Inner Exploration
- We’ll get hands-on to experience how you can feel more and connect with yourself. What does this bring you, and how can you apply these insights in your work and life?
- Breathing Workshop
- Everyone breathes, but how do you breathe? Learn breathing techniques inspired by scientific insights, including ideas from the book Breath by James Nestor. Discover how connected breathing can help you find balance between relaxation and performance
Bring a large towel or a Yoga mat if you have one!
Signing up is possible via this link: https://www.vsi-eindhoven.nl/activities
- Location: Helix STC0.02
- Minimum participants: 5
- Maximum participants: 10